Welcome to my Cycling Blog

Hi every one!

My name is Glenn and I'm a 21 year old competative cyclist from Austria. The biggest goal for me is to compete at my best and to become a professional cyclist. At the moment I'm racing as an amateur for Team RC ARBÖ Wels Gourmetfein trying to achive some good results for my palmarès to get a place in an elite-team.
In my blog I want to keep you guys up to date concerning my journey, but I will also try to post some interesting facts, training and fitness tipps all around the world of cycling.

Keep riding,
Glenn

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Easy Way to Fast Legs in Cycling

Not a sprinter? Doesn't matter! Hello fellow cyclists! Many cycling races are won or lost in sprints. So your ability to speed up fast and sprint is always asked in the world of cycling. May it be in a bunch sprint or even on hilly stages out of a small breakaway group. Being the strongest sprinter of such a group is a huge advantage as you can always rely on your ability to accelerate explosively and putting the other riders into the wind. Even if you are not a sprinting specialist but instead more a thin climber who's comfort zone lies in the mountains it's essential for you as a winning rider to train on your ability to sprint. To some degree it's genetics, but there are some helpful an highly effective strategies I use to build up explosiveness producing power that makes my bike bend an cry for mercy. So what should you do? Always accelerate hard! Something very easy you can use every ride be it only commuting to work or in your normal sessio...

Transition Period in Cycling

Hey everyone! It's been a while since my last post. Due to training and racing issues I could hardly find time to keep my blog up to date. Now I'm totally back in business, guaranteed! Well, the last competitions for this season are nearly over and as serious cyclists we all have deserved a whisfully expected break from our everyday training routines. But... How do I make the best out of my transition period and why is it so important? After your last competition this year it's recommendable to take a complete break of training for just as long as it takes your body to completely recover from all the physical and psychologycal stress accumulated during the whole season. This could be one or two weeks of pure relaxing and just doing things you like. Go out, have fun with your friends, but for god's sake don't ever dare to think of your bike in this period. The importance of this is to prevent burnout due to training and creating the possibility of starti...

Track your Progress to get your Progress

Heyyy folks! It's not unusual that in cycling sports amitious riders spend hours of training but forget to log their workouts which would help them to see progress and not to tread water. When there comes a time of failure your workout tracking will help you to analyze your training on potential sources of mistakes and sort them out. Nowadays there are many different ways and systems of how to log your workouts. There are traditional old school methods of keeping a classical handwritten workout diary in which you record data of your bycicle computer. Another way would be using digital divices to save your progress like smartphones with sports tracking apps like "Sportalyze Sports Tracker" and online platforms to evaluate training data like "Garmin Connect". I personally prefer a combination of both as it's interesting to see statistics and diagrams of your rides depicted by a good training software but also I find that nothing helps more understanding y...

Glenn Koch Cycling

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